Parents are always eager to learn about health tips that can do good for their kids. If you want to ensure your child maintains excellent health, it is important to address all the involved factors. This especially includes nutrition, hygiene, hydration, physical activity, and sleep.
As 2023 dawns upon everyone, overshadowing two years of pandemic, restrictions, and slowdown in almost all aspects of life, there are a number of things you can do to ensure your kids stay healthy. At Pediatric Heroes, we have a number of tips for parents to keep their children healthy.
Let your child know about the importance of maintaining good hygiene. You should also teach them simple ways to prevent germs from spreading. Help your child develop the following healthy hygiene habits:
1. Dab-like sneeze move
2. Wash hands regularly with soap and water
3. Use a single tissue each time and discard it right away
4. Avoid touching face
5. Avoid sharing stationery and other items with classmates and friends
Sleep plays a crucial role in the physical, mental, and emotional well-being and development of children. It is during sleep that the body repairs different systems and improves the immune system. Develop a fixed sleeping routine to ensure your child gets more than enough sleep for healthy growth and development. Keep the following points in mind:
* Children aged six to 12 require 9 to 12 hours of night sleep
* Teens aged 13 to 18 require 8 to 10 hours of night sleep
* Turn off the lights at a specific hour every night
* Have your children totally avoid screen time a few hours before going to bed
Children should follow a well-balanced diet plan. This means including whole grains, lean proteins, and fresh fruits and vegetables in their diet. You can find creative ways to include all the essential sources of nutrients in your child’s diet.
— Add a new color to their menu every week. This can include different colored fruits and vegetables.
— If your child follows a dairy-free, vegetarian diet, or an irregular diet, talk to a pediatrician about adding vitamins temporarily to boost his or her health.
At the same time, it is recommended to break the three-meal-a-day rule, by having your child take smaller but more frequent, but regular servings. You can choose foods of your child’s liking, albeit they will get a mix of all the essential nutrients.
Adequate hydration is a very important factor in your child’s health. Dehydration can increase the risk of headaches, slower learning capabilities, lightheadedness, and even dizziness. It is recommended to follow this routine to ensure your child is getting all the hydration they deserve:
It is recommended to get your child a water bottle they like and keep it filled on their desk so that they can sip water from it all day. You can also add flavor or sweeten it with fruits.
Kids receiving more than 10% of their calorie intake from added sugar have higher chances of developing health problems. These risks go beyond just dental issues. So, it is important to keep your child’s daily sugar intake below 10%. You can get your child to switch to healthy alternatives such as homemade cookies, fruits, sprouts salad, and vegetables.
So, it is recommended to follow the above-mentioned tips to keep your child healthy in 2023. If you are not satisfied with your child’s current health status, we suggest getting in touch with us at Pediatric Heroes. You can reach us at (210)625-5708 or write to us, and we will get back to you at the earliest.
