Each September, healthcare providers across the United States observe National Childhood Obesity Awareness Month—a time to highlight the importance of healthy habits for children and families. Childhood obesity affects nearly 1 in 5 kids nationwide, and here in San Antonio, families face unique challenges related to nutrition, exercise, and access to preventive care.
At Pediatric Heroes and Families Primary Care Clinic, we believe awareness and education are the first steps toward healthier lives. Here’s why this month matters and how parents can take action.
Childhood obesity isn’t just about weight—it’s about long-term health. Children who struggle with obesity are at higher risk for conditions such as:
• Type 2 diabetes
• High blood pressure
• Asthma and sleep apnea
• Joint problems
• Emotional health issues like low self-esteem or depression
Addressing these risks early gives children the best chance at living a healthy, active life.
Nutrition plays a key role in preventing and managing obesity. Families can take simple steps to improve mealtime habits:
• Choose whole foods like fruits, vegetables, and lean proteins.
• Limit sugary drinks—water and milk are better options.
•Control portion sizes by using smaller plates and encouraging kids to listen to hunger cues.
• Make meals a family activity, which encourages healthier food choices and strengthens family bonds.
Children need at least 60 minutes of physical activity daily to stay healthy. This doesn’t always mean organized sports—simple activities make a big difference:
• Family walks, bike rides, or hikes.
• Dancing, jumping rope, or playing tag in the yard.
• Limiting screen time to encourage more active play.
San Antonio has many parks and community spaces perfect for outdoor activity, especially during the cooler fall months.
A child’s mental well-being is just as important as their physical health. Emotional eating, stress, or bullying can all contribute to obesity. Parents can help by:
• Talking openly about health, not weight.
• Focusing on positive lifestyle changes instead of appearance.
• Seeking support from healthcare providers if needed.
Preventing and managing childhood obesity requires a team effort. Our clinic provides:
• Wellness visits to track growth and development.
• Nutritional guidance tailored to your family’s lifestyle.
• Resources for physical activity and healthy routines.
• Family subscription plans that make care affordable and accessible.
September’s National Childhood Obesity Awareness Month is a reminder that small, consistent steps can make a big difference in a child’s health. By encouraging balanced nutrition, daily activity, and strong family support, parents can help their children build lifelong healthy habits.
At Pediatric Heroes and Families Primary Care Clinic, we’re here to guide families through every stage of their health journey.
1. Why is September designated as National Childhood Obesity Awareness Month?
September was chosen to raise awareness as families return to school routines, making it a perfect time to focus on nutrition, activity, and preventive care for children.
2. What are the main causes of childhood obesity?
Childhood obesity is influenced by poor nutrition, lack of physical activity, excessive screen time, genetics, and sometimes underlying health conditions.
3. How can parents help prevent childhood obesity at home?
Parents can encourage balanced meals with fruits, vegetables, and lean proteins, limit sugary drinks, promote daily physical activity, and reduce screen time.
4. What health risks are linked to childhood obesity?
Children with obesity are at greater risk for type 2 diabetes, high blood pressure, joint issues, asthma, and emotional challenges such as low self-esteem.
5. How can Pediatric Heroes and Families Primary Care Clinic help families?
Our clinic offers wellness visits, growth monitoring, nutritional guidance, and family-centered plans to help parents support their children’s long-term health.
