When the holidays arrive, everyone looks forward to a little break—especially kids. But as schedules slow down and the weather cools, screen time can quickly replace physical activity. From video games to streaming marathons, it’s easy for children to spend long hours sitting still. While technology has its benefits, balancing screen time with movement is essential for healthy development.
At Pediatric Heroes & Families Primary Care Clinic, we’re here to help families enjoy the holiday season while staying active, connected, and healthy.
● Kids are home from school for longer periods
● Busy parents may rely on devices to keep children occupied
● Cold weather limits time outdoors
● Exciting holiday movies, games, and new devices = more screen temptation
Excessive screen time can lead to:
✅ Sleep disruption
✅ Reduced physical activity
✅ Eyestrain and headaches
✅ Increased irritability and anxiety
✅ Less family interaction and relationship-building
The goal isn’t to eliminate screens — it’s to create healthy limits and fun alternatives.
Movement doesn’t have to feel like exercise! Create traditions that keep the whole family active:
✔️ Family walks to see neighborhood holiday lights
✔️ Backyard sports — soccer, tag, or relay races
✔️ Indoor dance parties or follow-along exercise videos for kids
✔️ Scavenger hunts (inside or outside!)
✔️ Participate in a fun run or charity event together
Pair activities with festive touches like holiday music or themed prizes to make them extra exciting!
Try these easy routines for balance:
● Set daily time limits for devices based on age
● Use screen-free zones, like the dinner table and bedrooms
● Encourage hands-on holiday activities like crafts, baking, or decorating
● Model good habits — kids follow what they see!
● Save screen time for after physical activity as a reward
Apps and parental controls can support boundaries — especially on school-free days.
Holiday break is the perfect time to get out and explore our beautiful city. Here are family-friendly outdoor spots kids love:
● 🦁 San Antonio Zoo — Walking while learning about wildlife keeps kids moving
● 🌳 Phil Hardberger Park — Trails, playgrounds, and nature activities
● 🚴♀️ The River Walk Mission Reach Trail — Biking, walking, picnics
● 🧗♂️ Hemisfair Park & Yanaguana Garden — Play structures and open spaces
● 🎯 Kids playgrounds across the city — Perfect for play + sunshine
Even short outings help kids burn energy, boost mood, and stay engaged.
Children remember the moments—not the screen time.
Spending time together helps:
✅ Strengthen emotional connection
✅ Improve communication and confidence
✅ Reduce stress and seasonal anxiety
✅ Build lifelong healthy habits
This holiday season, try adding even one new active family tradition. You’ll be amazed at how small changes can make a big impact!
If you have questions about screen habits, physical activity, or your child’s well-being, our team is ready to help.
➡️ Schedule an appointment with Pediatric Heroes & Families Primary Care Clinic today.
Let’s make this holiday season active, joyful, and full of memories!
The American Academy of Pediatrics recommends 1 hour per day for ages 2–5 and consistent limits for older children. The goal is balance — not eliminating screens, but pairing them with daily physical activity.
Common signs include sleep problems, eye strain, irritability, difficulty focusing, and loss of interest in outdoor or hands-on activities.
Offer fun alternatives, use timers, set screen-free zones, and involve your child in choosing active family activities like walks or crafts.
Family favorites include Phil Hardberger Park, Hemisfair Park, the San Antonio Zoo, and the Mission Reach Trail.
Try dance parties, kids’ exercise videos, indoor scavenger hunts, pillow obstacle courses, or holiday-themed crafts to keep kids moving.
