As temperatures rise across San Antonio, TX, so does the risk of heat-related illnesses and sunburns—especially for young children, teens, and older adults. At Pediatric Heroes and Family Primary Care Clinic, we’re dedicated to helping families in our community stay safe and healthy during the hottest months of the year.
Heat-related illnesses occur when the body can’t cool itself efficiently. This is a common concern during the intense summer heat in San Antonio, TX, and can range from mild to life-threatening conditions.
● Heat Cramps: Muscle spasms caused by dehydration during physical activity.
● Heat Exhaustion: Symptoms include heavy sweating, weakness, nausea, dizziness, and headache.
● Heat Stroke: A medical emergency with signs such as a high body temperature (over 103°F), confusion, or unconsciousness.
Sunburns are especially common in San Antonio, TX, where sunny days are frequent. These burns can cause lasting skin damage and contribute to heat-related complications.
● Red, warm, or blistered skin
● Pain, swelling, or itching
● Fever or chills in more severe cases
Keeping your family safe starts with preparation and awareness:
🧴 Use Sunscreen: Apply SPF 30+ every two hours, even on cloudy days.
☂️ Seek Shade: Especially importan between 10 a.m. and 4 p.m.
👒 Dress Smart Lightweight clothes, hats, and sunglasses can make a big difference.
💧 Stay Hydrated*: The heat in San Antonio, TX can dehydrate children quickly—encourage frequent water breaks.
🧊 Take Breaks: Whether you’re at a park or outdoor event, pause regularly in shaded or air-conditioned areas.
If your child shows signs of severe heat exhaustion or sunburn, don’t wait. Families in San Antonio, TX should call us immediately if symptoms include:
● Vomiting
● Blistering sunburn over a large area
● Persistent fever
● Confusion or fainting
At Pediatric Heroes and Family Primary Care Clinic, we’re here to serve San Antonio, TX families with expert, compassionate care. Whether it’s a heat-related concern or a routine checkup, we’re just a call or click away.
Call us today or book your visit online to learn more about summer safety and wellness for the entire family.
